STADIUM STOMP VIRTUAL commences 5 July, and registrations (External link) are now open!

Your stairs and Australia's stadiums will be brought together in a super charged massive stair climb that you can do in your own time over the course of the month of July.

By signing up to the free event, you'll be climbing four city stadiums in a stair count totalling 25,000.

Beginning with Stadium Stomp GABBA (5000 stairs), working through to Adelaide Oval (6000 stairs), then SCG (6700 stairs) and finish with the MCG (7300 stairs).

From 5 July to 4 August you can space out your goal over one whole month.

You don’t need to be fit right now to participate; you’ll definitely be fit by the end! You don’t even need stairs – step-ups, squats and lunges as stair counts too.

You can register individually or as a team and you can choose to make every step count by fundraising for event charity partners including Victoria's Emergency Services Foundation (External link).

Register now through www.stadiumstomp.com (External link)

flyer to promote the charity stair challenge